The Costa Rican diet and how to keep them healthy

Located between Panama and Nicaragua in Central America, Costa Rica has a proud culinary heritage. Many despise Costa Rica food selections because they are high in saturated fats, but in reality Costa Ricans are much more active than other cultures.

Costa Rica, locally called Ticos, never eat excessively. Limiting their portions is one way they stay so healthy. In addition, lunch is the most important meal of your day. In fact, as many Latin nations, businesses and schools close for a couple of hours at lunch so that employees and students can go home and have a leisurely meal with your family. This allows both a strong focus on family life, but also to slow down a meal. In the United States, a typical lunch of hard school a mere twenty minutes at the most and work breaks are usually one hour tops, so many should eat at your desk or machine. Costa Rican lifestyle is completely different.

Costa Rica foods often revolves around rice and beans, such as Gallo Pinto, a dish that translates to “spotted rooster”. Gallo Pinto is a dish that includes black beans in a 3-2 relation to rice. They are also added onion, garlic and salt. Meats are eaten in moderation, while beans provide a high fiber content. Fiber can help neutralize the saturated fats. Costa Rica food choices rarely include milk or cheese.

As Costa Rica has water on both sides of the Pacific to the west and the Caribbean to the east, fresh seafood is always available. Unfortunately, the seafood is also extremely expensive that the country exports most of its seafood. Chicken, pork and beef are the most popular meats. Costa Rica food supply bodies using meat and then expect to find dishes involving the stomach, brain and other organs in the menu. Other staple food choices Costa Rica include fresh vegetables such as tomato and a variety of beans, fruits, including bananas and rice.

Costa Rica’s capital, San Jose, is full of restaurants and cafes in circulation. In San Jose, you can try bold foods and beverages. basic beverages such as sugar cane soaked in hot water are second only to the nation’s delicious Costa Rican coffee. Beverage Mix Corn flour and milk are also common. Plantains are similar to bananas in appearance, but they can not be eaten raw. Plantains are pounded flat, battered, fried and tender.

As one travels to other regions, the choices for Costa Rica foods also decrease and become more traditional with the beans and rice dishes. Beans and rice dishes are usually served alongside a carrot and cabbage or lettuce and tomato salad. Sometimes rice (shrimp or fried chicken), are on the table instead of beans and rice. The salads are typically larger than the portion beans and rice and helps Ticos to stay flat.

It is possible to choose healthy dishes of Costa Rica food. Stick to the abundance of fresh fruits and vegetables and enjoy the delicious blend of tastes.