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homemade diet to lose 10 pounds in 2 Days – Secrets Revealed to lose 10 pounds in 2 days guaranteed

Are you looking for work homemade diet to lose 10 pounds in 2 days? Yes, it is possible to lose 10 pounds in just two days following 5 simple tips. I know you really want to lose your weight without excessive exercise and without changing your daily diet. Here is your quick, efficient and healthy home made diet plan to burn that extra fat from your

1) Increase the temperature of your body in your morning shower :. Now you may be wondering what this is and how it will help me reduce my fat. But wait, I just suggest you to take your regular bath in the morning and then pour very cold water all over your body. This is a great way to trick your body to increase its internal temperature which results in your fat loss. Because of cold water, your body begins to collect heat to keep the internal temperature and this burn extra fat

2) Eat homemade soups and salads before your meal :. eat any homemade soups and salads before your meal or dinner helps your body to collect less bad calories and replace them with good intake of calories. But remember one thing salads should be composed of only virgin olive oil or organic apple cider vinegar or lemon juice simply a

3) include lentils in your daily diet :. Lentils are having a high nutritional value. They contain much fiber and protein. These lentils reduce the large amount of internal fat and they are very cheap too. Only 2 portions of lentils every day will keep your body stronger and your overall metabolism and digestion process will be greatly improved

4) Eat apples, grapefruit and blueberries daily :. You can eat any of these three fruits every day to keep your energy and fresh body throughout the day.  

5) Start some basic yoga and aerobic exercise :. I know it will be difficult for you to start these exercises from the first day. But believe me as you go along with these exercises regularly every day, you will feel the fresh air inside your body and will help your body to burn significant amounts of fat quickly and easily. The only thing I want to stress here is that what yoga and aerobic exercise you want to start with; please first consult with your family doctor.

These are just some of my techniques and methods that helped me lose my 10 pounds of weight in a few days time.