Want to lose weight fast? The 3 day diet is perfect if you need to lose weight for a special occasion such as a wedding or graduation, or even a job interview. Depending on how much you weigh now, you can lose five to seven pounds.
This weight loss can help you look great on your special day, because your clothes fit well. The 3 day diet can also motivate you to maintain the weight loss. However, be aware that you should never stay in one of these diets for more than three days -. They can damage your health
Aim to eat about 1000 calories per day for the three days – if you do not have a calorie counter, get one before starting
great tip :. go on this diet during the work week. You will be busy and will not have time to spend thinking about food.
Low Calorie Breakfast
Do not try to cut calories to go without breakfast. You will feel hungry mid-morning, and can break your diet. Here are some simple breakfast ideas: a boiled egg with a slice of bread; two slices of bread with honey; three tablespoons of cooked oatmeal with skim milk; or a small pot of yogurt.
Low Calorie Meals
For your lunches, consider any protein and a small salad and a piece of fruit. Your protein choices: a slice of beef, chicken or turkey, or a small-serve single can of tuna. Cheese is also an option.
Follow the “more vegetable protein” is the theme for dinner. Be sure to bake or roast beef instead of frying it. Fill your plate with vegetables, and you will not be hungry at all.
If you are in doubt about counting calories a meal, look for it on your calorie counter.
Fruit needs to be your first choice when it comes to snacks. You can cut up apple and other fruits for a quick fruit salad to take with you to work.
Once your diet day 3 is over, go back to eating a normal diet. If you stay on a diet of very low long calories, your metabolism will slow down, which means that you will put on weight very easily.